Archivo de la etiqueta: breathing

Find calmness in the moments of chaos

When was the last time that you had a day when everything seems to not work and where the speed of things is a thousand miles per hour? I had one of those today and this is why this post … Seguir leyendo

Publicado en lifestyle, yoga | Etiquetado , , , , , , , | Deja un comentario

Yoga, anxiety´s antidote

This week I write about the real experience that one of my students is having (with his permission, of course). I love testimonials that confirm the healing power of yoga classes.  He is a great guy, highly educated and has … Seguir leyendo

Publicado en health, yoga | Etiquetado , , , , , , , | Deja un comentario